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" 5 Casino Theme Party Ideas to Transform Your Event. Jackson, D. (2010, April 23). 5 Casino Theme Party Casino games online in australia to Transform Your Event. Well, it's been about 3 months since casino games online in australia blog began, so I think it's time for a quick overview. I think it's finally to the point where if you just started reading my entries within the last 2 weeks, it's probably more confusing than helpful. Thus, this should help straighten things out. I'd just like to remind you of the most important concepts behind improving your mental performance. Like I said the very beginning, I highly believe that if you can improve your mental performance, you will improve your success at the table. Your brain is your most vital asset.
So, let's get to it. Here are the 4 things that have the biggest impact on your mental performance. If you would just incorporate one of these into your daily regimen, you will reap the benefits. Think of these as investments for your poker career. Nutrition This is the foundation for every mental performance enhancement regimen. Without proper nutrition, it is extremely casino games online in australia to improve your mental performance. Notice, I didn't say it couldn't be done.
I've personally done it, and have seen many others do it. However, it's like playing with the small stack. You can still win, however you better be perfect on almost everything else. So what constitutes good nutrition. Easy, 3 simple changes. Avoid quick-acting, high-glycemic carbohydrates (a. sugar). Why. Because they cause extreme fluctuations in your blood sugar. Remember, your brain primarily relies on carbs for energy. In addition, it doesn't have the ability to store carbs for later use like your muscles can. Thus, it relies strictly on your blood sugar levels. High glycemic carbs are quickly absorbed into your bloodstream, and then quickly eliminated from your bloodstream. The end result is rebound hypoglycemia which in turn results in drowsiness and impaired concentrationfocus.
That's a rollercoaster ride you don't want to be on. Studies have shown that the harder the cognitive task, the more sensitive your brain is to your blood sugar levels. So for instance, poker is an extremely mentally demanding. Thus, it would be safe to assume that the mental processes involved in poker are extremely sensitive to blood sugar levels.